Beth, I have been following the science of supplements for the past 3 years and I fully agree with your assessment. Very good article.
There are also other health supplements out there being promoted for weight loss and when one looks at the science there is no data on long-term safety or there are indications that long-term use may be harmful.
Before taking any medications or supplements I recommend people do their research. I have not come across any magic pills to help us stay younger.
A quality exercise program, including strength-building exercises and any kind of enjoyable movement activities, plus good quality eating are the best bets for health and longevity.
Beth, I have been following the science of supplements for the past 3 years and I fully agree with your assessment. Very good article.
There are also other health supplements out there being promoted for weight loss and when one looks at the science there is no data on long-term safety or there are indications that long-term use may be harmful.
Before taking any medications or supplements I recommend people do their research. I have not come across any magic pills to help us stay younger.
A quality exercise program, including strength-building exercises and any kind of enjoyable movement activities, plus good quality eating are the best bets for health and longevity.