health

Belly fat - a threat to your epic retirement

It's easy to look away or say that an epic retirement is all about your money and financial plans. But it's more than that. It's thinking about all the…

Nov 21, 2023 •

Intermittent fasting: it could be the ultimate modern ageing lifehack

People are using intermittent fasting in their second half of life to slow their biological ageing process, improve their metabolism, reduce their…

Sep 28, 2023 •

The real costs of a longer, healthier retirement

I dug deep into The Intergenerational Report 2023 this week to see how the government is projecting life expectancy to change for people who make it to…

Sep 7, 2023 •

Truth serum: The science behind each of the popular anti-ageing supplements

If you're considering or taking supplements to try and prevent the onset of age related health issues you'll probably want to read this.

Aug 2, 2023 •

The secrets to living a longer, healthier life: Unearthing the wisdom of the Blue Zones and the Okinawans

From communities with the largest numbers of centenarians in the world comes a set of valuable principles to help you live longer.

Jun 21, 2023 •

How to add 5 years to your healthspan

Here's five changes you can make to your everyday living to live a longer, healthier life, all of which are backed up by vigorous scientific research.

Apr 25, 2023 •

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